Showing posts with label kale. Show all posts
Showing posts with label kale. Show all posts

Tuesday, May 15, 2012

Creamy tropical green smoothie

This is my first green smoothie with coconut milk in it. I used all the tropical fruits I had, plus some kale, and it was pretty darn good. Not too much to say about it, really. This would probably be good with mint or cilantro, or maybe even Thai basil, but I didn't think of it until after I drank it. Maybe next time.

Creamy tropical green smoothie

1 banana
1/2 cup orange juice
3/4 cup frozen mango
1/2 cup frozen pineapple
1/4 cup coconut milk
2 kale leaves

Blend.

Tuesday, October 11, 2011

Two experimental dals

A few weeks ago, Jon and I went to an Indian neighborhood in Chicago for dinner and grocery shopping. (Also window shopping at some very posh sari boutiques!) In addition to a variety of other products, we ended up with 24 pounds of various beans. Hence, I am on a mission to eat more dal. With the weather getting cooler and cooler, this seems like a good time for it.

The first dal I wanted to try was "val dal," which are apparently skinned and split lablab beans. Helpful, I know. I had never seen it before, and I was intrigued because the beans are bigger than most beans that are split but looked like they would cook more quickly than whole beans. I decided to go rogue on the val dal and just make something up entirely. I always feel nervous about coming up with my own spice ratios for Indian-type dishes because I'm worried I'll do it wrong. But I decided that was kind of silly, so I just went for it. I used "Balti" curry powder from Penzey's, which is not as fragrant as a lot of curry powders and I think works well with root vegetables, along with whole mustard, fennel, and cumin seeds. I might not have used quite enough spice overall, but I thought the ratio worked well.

Another experiment I did was comparing cooking times of a bean I had never made, beets, and potatoes. I didn't think they would all magically have the same cooking time, but I put them in at the same time because I didn't know which ones would be done sooner. It turned out that the potatoes basically melted into the sauce by the time the beets and dal were ready. Now I know.

Oh, one more thing: The Indian cookbook I have calls for mustard oil for most of the dishes. I had never seen it in a store, so I've always used generic vegetable oil instead, but I found it in the grocery store last night and decided to use it today. As I returned the oil to the pantry, I noticed that it is labeled "for external use only." I didn't want to either poison us or waste perfectly good food, so I looked up "mustard oil external use only" on google, and it turns out that some people think it's not safe due to high levels of some kind of fatty acid. Apparently it's been a big controversy. I'm in the "it doesn't seem to have killed the Indians yet" camp, so I left the dal cooking.

The end result was pretty good. I think I will spice and salt it more heavily next time, but it was nice to experiment a little, and I really liked the beets in with the beans. I think it would be great with kale or mustard greens, and I would probably ease back a little on the mustard oil because it's more pungent than I thought it was based on smell. On the whole, though, it was a pretty successful experiment.

The second bean I played with was "urad dal," which is split black lentils. I made a pretty simple dish with the dal, tomatoes, kale, and just some ginger, turmeric, cumin, and coriander to spice it. I couldn't quite decide whether I wanted it to be soupy or dry, so it's somewhere in between. Once again, I probably could have spiced it a little more heavily. I have trouble knowing what the ratio should be of water/beans to spice when I'm cooking without a recipe. Jon loved this one. It was good comfort food for a chilly night.

Val dal with beets and potatoes

2 tbsp mustard oil
2 tsp balti seasoning or curry powder
1/2 tsp whole mustard seeds
1/2 tsp whole fennel seeds
1/2 tsp whole cumin seeds
1/2 tsp salt
1/2 onion, thinly sliced
1 tbsp ginger, minced
1 large beet, cut into small cubes
1 medium potato, cut into small cubes
1 cup val dal or other bean
3 cups water

Heat the mustard oil in a large saute pan over medium-high heat. Add the seasonings and stir to coat with oil. Add the onion and ginger and cook for a few minutes. Add the beet, potato, dal, and water. Cover, bring to a boil, and then reduce heat to a simmer. Simmer, stirring occasionally, until beets and beans are done to your liking. You may have to add more water during the simmering process.

We served this with curry powder basmati rice. It's very simple: melt 1 tbsp butter in a small saucepan. Add 1/2 tsp curry powder, stir to distribute, and then add 1 cup of rice and stir to coat with butter and curry powder. Add 2 cups water and 3/4 tsp salt. Bring to a boil, reduce heat to a simmer, and cook covered until rice is done.

Urad dal with tomatoes and kale

1 tbsp vegetable oil
1/2 medium onion, chopped
2 tbsp minced ginger
1/2 tsp turmeric
1 tsp salt
1 tsp ground cumin
1 tsp ground coriander
1/2 tsp whole cumin seeds
1 can whole tomatoes, including juice
1 cup urad dal
2 cups water

Heat the oil in a medium saute pan over medium heat. Add the onion and cook for about 5 minutes. Add spices and saute for about 30 seconds. Add tomatoes and juices, dal, and water. Raise heat to bring to a boil, then lower to a simmer. Simmer, stirring and breaking up tomatoes occasionally, until dal is cooked to your liking, 30-40 minutes. You may want to add more water while it cooks. I don't think I actually measured, so the amount in the recipe is just an estimate.
This is one of our other treasures, that yummy breat-freshening stuff you sometimes get at Indian restaurants. It has candy-coated fennel seeds and other stuff in it. Yum!

Monday, August 1, 2011

Pasta salad

We took this salad to a lovely concert in Millennium Park. There is not much dressing but we found it to be plenty with the basil, feta and olives.


1/2 lb mini penne (I think shells or rotini would work well too)

2 big kale leaves

1/2 lb broccoli crown chopped small

20 grape tomatoes halved

10 olives (I used Kalamata and Alphonso) diced

feta crumbled

fresh basil sliced fine


Dressing:

1/2 lemon

2 Tbsp red wine vinegar

3 Tbsp olive oil

thyme

oregano

pepper

ground mustard

salt


Cook the pasta in salted water. Add the broccoli 2 minutes before it is done. Drain in a colander lined with the kale. Let cool. Combine the ingredients. Dress with the dressing.


Dressing. Combine all ingredients except the oil. Let sit. Add the oil and stir well.

Rice noodle salad (salad week begins)

Ev and I were in Utah for 25 days or so. We cooked a lot while we were there but we did not have many of our supplies, so we were kind of limited. We also did eat out more than we are used to. So when we got back on Tuesday we were craving a return to our usual food. So began our week of salads. This is a rice noodle salad, which is mostly uncooked. I resisted the urge to put eggplant in because lately I have been feeling that I add it to everything. As always with my recipes, the measurements are very approximate guesses. As you can see from the pictures, I arranged Evelyn's very artfully on a plate and threw mine in a bowl.


Rice noodle salad:

3 big leaves of kale torn into pieces

6 oz. rice noodles

grape tomatoes

r. pepper sliced thin

16 slices cucumber

extra firm tofu, pressed

sliced white mushrooms (my salad only; Ev doesn't like mushrooms that much)


Dressing:

2 in fresh ginger minced

1 1/2 Tbs soy

1 1/2 Tbs rice vinegar

1 pinch sugar

1 tsp sesame oil



Boil water and cook rice noodles.


Fry the tofu in a dry (un-oiled) non-stick pan over medium high heat. It will take a while for it to release its water, during which time it does not really brown. Continue until the tofu is brown all over (flip it occasionally of course). When done remove and turn off heat. Put the kale on the still hot pan. This should be enough to cook the kale if you make sure all parts spend some time touching the hot pan.


Combine the non-dressing ingredients. Then pour the dressing over.


Dressing:


Combine the first 4 ingredients and let sit. Add the sesame oil and stir well.


This was quite a good salad.


Sunday, June 5, 2011

Jerk miscellany


I gave away most of our pantry foods before leaving Houston, but spices are small and expensive enough that it was worthwhile to bring them up to Chicago. While I was cleaning out my spice cabinet, I discovered this jerk seasoning blend I had made, used once, and forgotten about, so when I got up here, I wanted to use it. We made this last week as a fridge clean-out meal. We had half a butternut squash leftover from an excellent risotto, some cooked rice from making burritos, and part of a bunch of kale that was on its last legs. Without the rice, I think this would also make a good filling for a savory pie. I've never actually had Jamaican meat or veggie pies, so I don't really know, but it seems plausible.

Jerk miscellany

1 tbsp oil
1/2 onion, chopped
1 lb butternut squash, cut into 1-inch pieces
1/2 red pepper, cut into 1-inch pieces
1 clove garlic, minced
3/2-inch piece ginger, minced
5/4 tsp jerk seasoning
1/4 tsp salt
1 can black beans, or 2 cups cooked black beans (if using non-canned, add more salt)
1 cup cooked rice
5 leaves of kale, hard stems removed, leaves coarsely chopped

Saute the onion, squash, and pepper in the oil until the squash is almost tender. Add the garlic, ginger, jerk seasoning, and salt, stir to combine, and cook for one minute. Add the remaining ingredients and cook until squash is done and kale is wilted.

Monday, May 2, 2011

BBQ pizza

Inspired by Golda of The Weekly Pizza, whose mission I admire very much, I decided to make a bbq pizza for lunch on Saturday. I used my go-to half whole wheat crust. I jazzed it up a bit more than Golda did, adding kale and pineapple, two of my favorite pizza ingredients. Next time, I might use more sauce or a spicy wing sauce like she did. The sauce kind of disappeared, even though I thought I put a pretty thick layer on. My sauce was sweet prepared bbq sauce mixed with a spicier steak sauce in equal portions.
I intended to use both "pizza blend" and blue cheese, but I forgot to add the blue cheese. That might have been too much, though, with the extra ingredients. The end result was a pretty satisfying pizza, and I think it was even better as dinner the next day, although maybe that's just because I was really hungry!

BBQ pizza

1/3 cup steak sauce
1/3 cup prepared BBQ sauce1/4 pound firm tofu, pressed and cut into 1-inch cubes
Vegetable oil for sauteing
1/2 medium onion, sliced into half-rings
3 kale leaves, washed and coarsely chopped
1 pizza dough, rolled out
1 cup (or so-I didn't measure) pizza cheese
8 oz diced pineapple

Mix steak sauce and BBQ sauce in a medium bowl. Place tofu in a large container with a sealable lid and spoon some sauce onto it until it's covered. Marinate for about 30 minutes. Spread in a single layer on a baking pan. Bake in an oven or toaster oven at 350 for about 30 minutes, turning once while cooking. The tofu should be a little chewy. Set aside.

Pour oil into a saute pan. Add onion and cook, disturbing only occasionally, until onion is soft and has browned a little. Add the kale and cook until wilted. Set aside.

Spread remaining sauce on pizza dough, or make up some more if necessary. Cover with pizza cheese and add tofu, pineapple, and kale, in that order. Bake in preheated 425-degree oven for about 10 minutes, or until crust is done.

Thursday, December 30, 2010

Kale and tofu salad

I got this recipe off of Cheap, Healthy, Good a few months ago but just got around to making it. Believe it or not, I had never had raw kale, and I was a bit wary. I didn't think it would taste bad, but I didn't think kale's bitter green virtues would be accentuated by raw consumption. I was wrong. I think I still prefer the just-wilted taste, but the raw kale was a nice change of pace. I was also wary of the combination of soy sauce and balsamic vinegar, but it was pretty good. The only thing is that I found it overly flavored when I made it the first time. I had let it sit in the marinade for several hours. I think just a 30-minute marinade is ideal.

Kale and tofu salad, slightly modified from this post.

1 pound extra firm tofu
3 tbsp balsamic vinegar
3 tbsp soy sauce
2 tbsp olive oil
2 tsp honey

4-5 cups chopped kale (I just used regular curly kale, but any kind would probably be good)
1/4 cup grated parmesan cheese
3 tbsp olive oil
Juice of 1-2 lemons
Salt and pepper

Cube the tofu. Mix together next 4 ingredients and marinate tofu in them for about 30 minutes. Place tofu on oiled baking sheet and pour excess marinade over it. Cook tofu in 375 oven for about 30 minutes, flipping after 20 minutes.

Put the kale in a big bowl. Mix together next four ingredients and adjust acidity and seasoning to taste. Toss kale with dressing. Add tofu.

Friday, December 17, 2010

Inspiration Soup III


It's been a while since I made inspiration soup, but a recent freezer reorganization reminded me of some neglected chickpeas and their cooking water. We also had some leftover potatoes Jerusalem artichokes/sunchokes in the fridge from a previous root veggie roast, and I wanted to get them into something. In case you are unfamiliar with them, Jerusalem artichokes are not from Jerusalem, nor do they resemble artichokes in any way. They are very knobby and kind of look like ginger. The taste is very reminiscent of potatoes, but they are a little sweeter and hold their texture better than potatoes do. The soup itself is vegan, but I like to finish it with a little parmesan cheese or a poached egg, as pictured above.

Inspiration soup III (Return of the inspiration):
Makes about 4 servings

Vegetable oil
1/2 onion, diced
3 cloves garlic, minced
2 new potatoes, diced
1/2 pound Jerusalem artichokes, well scrubbed and diced
1 carrot, peeled and diced
1 quart chickpea cooking water
1 1/2 tsp salt
About 2 tsp total of dried basil, oregano, rosemary, and other such herbs you've got lying around
Big pinch cumin
Big pinch smoked paprika
Black pepper to taste.
1 cup cooked chickpeas
4 kale leaves, washed and coarsely chopped

Saute onion in vegetable oil for about five minutes. Add garlic, potatoes, Jerusalem artichokes, and carrot and saute a few more minutes. Add chickpea broth and seasonings. Bring to a boil, then lower heat to a simmer and cook until potatoes and Jerusalem artichokes are tender. Add cooked chickpeas and kale, and heat until kale is wilted.

Asian Risotto

This idea came to me when I added some of Ev's wonderful spicy spiced oil to leftover mushroom risotto. We don't do much fusion food, but here is our contribution to the genre.
Just a warning: all ingredient measurements are approximate.

Risotto ingredients:

1/4 cup dried shiitake mushrooms
1/2 cup white mushrooms
2 oyster mushrooms
1 small onion
1/2 tsp salt
1 1/2 Tbsp oil
1/2 tsp sesame oil
1/2 cup white wine
1 1/2 cup arborio rice

Broth ingredients:
5 cups water
2 tsp Better than Bouillon mushroom base
2 star anises
1/2 tsp whole szechuan peppercorns
1/4 tsp black pepper
3 slices dried ginger

For serving:
Sauteed kale or (baby) bok choy
Soy sauce

Combine the broth ingredients in a stockpot. Bring to a simmer and keep on low heat.

Reconstitute the dried shiitakes in about 1 cup of hot water. Drain and put the liquid in the broth.

Dice the onions and mushrooms. Heat the oil over medium heat in a wok or deep pan. Add mushrooms and salt. Cook until they have given up their water. Add the wine and rice. Cook until the wine is absorbed. Add broth to the risotto. Cook until the broth is mostly absorbed and add more broth (1/2 a cup at a time). Repeat until the desired consistency is reached.

Finish with some spiced oil and serve on a bed of greens. Season with salt or a little soy sauce to taste.

Tuesday, November 2, 2010

Job application food


I am in my final year of my Ph.D. program, so I am applying for jobs right now. It is somehow difficult, tedious, and scary all at the same time. That, combined with the fact that Jon is not here most of the time, means that I haven't been cooking a lot of blog-worthy meals. I noticed that I've been going to the egg+grain+green formula quite a bit on busy days. I find it very comforting. Here are two incarnations, both of which I found very good. By the way, if you're thinking about hiring a mathematician, let me know!

Egg and kale sandwich

Butter for frying an egg
1 egg
2 slices of bread
A few shaves of parmesan cheese
2 leaves of kale, thick stems removed, leaves coarsely chopped

Heat butter in a small frying pan over medium heat. When it's hot, crack the egg into it and fry it. (I cook it for a while on one side and then flip it and cook for just a little bit on the other side.) While you're doing this, you can toast your bread. Place the egg on one slice of bread with some shaves of parmesan and a healthy helping of za'atar. In the remaining butter, saute the kale until it's wilted. Put it on the sandwich and close it up.

Bulgar and mustard greens with poached eggs
This will make extra bulgar. I got a total of three meals out of it.

1/2 tsp salt
1 cup bulgur
Vegetable oil for sauteeing
1/2 small onion, diced
1 bunch mustard greens, thick stems removed, leaves chopped
1 egg
1 lemon slice

Heat 1 1/2 cups water and salt to boiling. Stir in bulgur, turn off heat, cover, and let cook for about 30 minutes. It's no big deal if the bulgur is a little wet, as long as it's tender enough. In a saute pan, heat the oil over medium. Add the onions and cook until translucent. Add the mustard greens and cook just until wilted. It's OK if they're not all the way wilted because the bulgur will wilt them the rest of the way.

Combine bulgur and greens in a large bowl. Put a blob of it on a plate.

Poach egg. I'm not an expert egg-poacher, so you should probably just do it your own way, but here's how I poach an egg. Fill up a medium saucepan with water. Heat it until it's close to boiling but not quite there, and try to somehow keep the temperature there. There should be little bubbles coming up and the water should look active. (Good luck.) Crack the egg into a small bowl and dump into water. Don't touch it for a while. After about 3 minutes, loosen it from the bottom and see if the white seems to be all the way cooked. Once it is, remove it with a slotted spoon and put it on top of the bulgur.

Squeeze some lemon juice and sprinkle some za'atar over the bulgur and egg.

Thursday, September 9, 2010

Rye berry salad


This is an antidote to the avocado milkshake and ice cream recipes I have been posting. It's just a simple, healthy, grain salad made with stuff lying in my fridge. I had picked up wheat and rye berries at Central Market ages ago and kept them in my freezer. When we were clearing out space to store the ice cream, I remembered them and decided to use some of them. Wheat and rye berries are the most natural form of wheat and rye. They take a long time to cook, but it's not active time, so this was a pretty easy meal. Pretty much any leftover cooked vegetables you have would be good in this, too.

Rye berry salad
Makes approximately two dinner-sized portions and one lunch for the next day.

1 cup whole wheat or rye berries

4 leaves kale
Sesame and vegetable oil

Cherry tomatoes (I think we had 10.)
1/2 cup cooked adzuki beans
1/4 cup sunflower seeds (I used pumpkin seeds, but I think sunflower would be better.)
1 oz goat cheese, crumbled

Salt and lemon juice to taste

Place the rye berries in a pan and cover with plenty of water. Bring to a boil. Lower to a simmer and cook until berries are soft enough for your liking, about an hour. (Tip: when you test a few, they should feel a little softer than you think you'd like them to be. They seem firmer when you're eating a whole bowl of them than when you test them.)

In the meantime, wash and chop the kale leaves. Saute in a generous amount of mixed vegetable and sesame oil until wilted. (This will basically become the dressing for the salad.)

Halve cherry tomatoes. When the rye berries are cooked, combine all ingredients, including the oil from the pan with the kale, and mix well. Season with salt and lemon juice to taste.

Friday, April 23, 2010

Amaranth-kale griddle cakes

I recently bought whole amaranth for the first time. It is a small grain that reminds me a lot of quinoa. I ate some just as the whole grain, but I also saw this recipe in How to Cook Everything Vegetarian by Mark Bittman and wanted to try it out. Next time I will probably double the amount of kale I use, and I'll add more salt. Those changes are reflected in the recipe. This recipe was quite nice. The amaranth has a lot of texture, which is really nice and chewy in these cakes. And you know how I feel about kale. This is a perfect "breakfast-for-dinner" food. Not sweet like a lot of breakfast-for-dinners are but still good with maple syrup. Many different things could be subbed for the kale, or you can omit it altogether. I think peas or sweet potatoes would be particularly good.

Amaranth-kale griddle cakes
1 egg
1 cup chopped sauteed kale
1 cup cooked amaranth*
1/4 tsp salt
Black pepper
1/2 cup all-purpose flour
1/4 tsp baking powder
3 tbsp almond milk
1 tbsp fresh thyme

Using a fork, beat egg slightly. Beat in kale. Stir in amaranth, salt, and pepper. Stir in flour and baking powder. Add almond milk and try to make the mixture into a stiff batter. You may need to add a bit more almond milk. Stir in the thyme.

Heat a nonstick crepe pan over medium until it is hot. Plop the amount of batter you want down on the pan. Cook, turning once or twice, until both sides are lightly browned. Serve plain or with maple syrup or yogurt or a giant serving of kale.

*Cook amaranth like quinoa: Cover in twice its volume of water, bring to a boil, and let simmer until grain is done, about 15 minutes. Drain if necessary. I think 1 cup dry amaranth probably gives about 2 1/2 cups cooked, but don't hold me to it.

Thursday, April 15, 2010

What I ate for dinner last night

This is just a quick meal I made with some stuff I had in the fridge, freezer, and pantry. Since Jon has left and I will be out of town for a lot of the summer, I have been trying to eat through a lot of the food we've accumulated. I call it the freezer/pantry reduction diet. So this is what I had for dinner last night. The seasonings are Indian, but I don't know that the ingredients are particularly authentic. That didn't bother me, though. It was delicious over basmati rice. I tried to figure out a short, descriptive name for this but failed.

Indian-spiced chickpea, sweet potato, tofu skins, and kale stir-fry-ish thing

Vegetable oil for sauteing
1/2 tsp whole mustard seeds
1/2 tsp whole cumin seeds
1/2 tsp amchoor powder, optional
1/2 tsp kalonji, optional
1/2 tbsp curry powder
1/4 tsp salt
1/2 large onion, chopped
1 large sweet potato, peeled and chopped into 1-inch cubes
4 oz tofu skins, cut into thin strips
1 1/2 cups cooked chickpeas
1 bunch kale, washed, large stems removed, leaves coarsely chopped

Heat the oil in a large saute pan over medium-high heat. When it is hot, add the mustard seeds and let them pop for about 45 seconds. (This can be slightly dangerous and is not advised for children or the shirtless.) Lower the heat to medium, add the cumin seeds, and let them sizzle for about 30 seconds. Add the rest of the spices, the onion, and the sweet potato. Stir to coat vegetables with oil and spices. Pour about 1/4 cup water into skillet to deglaze and put the cover on to let the sweet potato steam. Check on it periodically, push it around a little, and add more water if the pan gets dry and the spices start to stick.

When the sweet potato is tender, add the tofu skins and chickpeas and cook until heated through. Add the kale and cover the pan to let it steam. Check after a couple minutes and push it around a little to help it wilt. When the kale has wilted, remove pan from heat and serve.

Monday, March 29, 2010

Kale week and two recipes


Jon is working in France right now and will be for the next six months or so (don't worry; I get to visit this summer), and his departure has thrown me a little out of my food and cooking rhythm. Specifically, I barely have to cook because I eat much less than Jon+Ev. So I have fewer opportunities to try new things, and I don't have as much motivation to be fun and creative in the kitchen. Here is a post I started a while ago when Jon was in town and gave up on at the time because my pictures weren't uploading properly. I have a few other recipes I've been meaning to write up, so those should be appearing soon. And I'm working on getting my groove back. A big part of this is learning that "serves six" means "you can eat this for eight meals" instead of "you might have leftovers for lunch tomorrow if you're lucky" like it used to.

It is no secret that I love kale. A couple weeks ago I proposed that we should have a "kale week" where we ate kale every day. Jon was a bit skeptical and suggested that we only do a kale work week, but we ended up eating kale the Sunday before and Saturday after as well, so it was a full week of kale. I proposed kale week in part because I love kale and in part to see if I would get tired of it. I didn't at all. In fact, the Monday after kale week, we made a kale pizza, pictured above, recipe below.

Sunday: Potato, kale, carrot, and onion skillet.
Monday: Southwestern quinoa salad (recipe coming soon, perhaps) with a side of sauteed kale
The picture uploaded 90 degrees clockwise from what the file looked like in the folder the first time, so I rotated it 90 degrees counterclockwise and tried again. That time, it uploaded in the same orientation as the file in the folder. I tried to rotate it again, but it was not having any of that. Technology!

Tuesday: Chickpea crepes topped with red Russian kale, golden beets, and feta cheese. Delicious!
Wednesday: We knew we would be eating dinner out with friends, so we sauteed some kale with sesame oil and salt and had it as a side to our lunch of sandwiches.
Thursday: Spinach ravioli with kale added to the cooking water at the last minute, topped with cheese.
Friday: Mac and cheese and kale. Jon makes great mac and cheese from scratch, and this time we sauteed up a bunch of red kale and stirred it in. It was great! Next time I might increase the kale to two bunches to get even more kaley goodness. The recipe is below.
Saturday: Leftovers of various kale-containing foods
Sunday: No kale.
Monday: Kale pizza

Macaroni and cheese and kale
This is based on the mac and cheese recipe from the New Basics Cookbook. We reduced the cheese significantly from their recipe and added kale. The recipe dirties a lot of dishes and takes a while, but it sure is tasty. I think this could be made with blanched broccoli or asparagus in place of the kale.

vegetable oil for sauteing
1 or 2 bunches kale, washed, tough stems removed, leaves coarsely chopped
1 pound penne or rigatoni
4 cups milk
4 tbsp unsalted butter
6 tbsp all-purpose flour
1 tsp paprika (we use sweet or hot smoked, or a combination)
salt and black pepper
4 oz gruyere cheese, grated

In a saute pan over medium heat, saute the kale in the vegetable oil until it just wilts. Set aside.

Cook penne in plenty of water until just tender. Add the kale to the penne. Set aside. Preheat oven to 350.

Bring the milk to a boil in a heavy saucepan. Set aside.

In another heavy saucepan, melt the butter. Add the flour and cook, whisking constantly, for about five minutes. Do not allow to brown.

Add the hot milk to the flour mixture and whisk well. Add 1/2 tsp paprika and a generous amount of black pepper. Season with a little salt. Cook over medium heat, whisking constantly, for about five more minutes or until the mixture thickens. Add to the kale and penne and toss to coat thoroughly.

Butter a 9x13 baking dish and fill evenly with sauced penne. Distribute the grated gruyere evenly and sprinkle with more pepper and the rest of the paprika. Bake for 20-25 minutes or until hot. Turn on the broiler (use caution if you have a Pyrex baking dish) and cook under the broiler 3 or 4 minutes or until the top gets a little golden and crispy. (The kale on the top will dry out and get a nice crunch going.)

Kale pizza
I used both sauteed kale added at the beginning and raw kale added at the end. The sauteed kale crisped up a little but stayed substantial and chewy. The raw kale crisped up a lot and added nice crunchy bits. You might recall that I throw it onto a lot of my pizzas for a nice vegetal crunch. Jon said he would have preferred just the kale crispies, but I liked both.

1 pizza crust made with 1/2 whole wheat flour

vegetable oil for sauteing
1 bunch of kale, washed thoroughly, thick stems removed, leaves chopped
extra-virgin olive oil for brushing on pizza
about 1/4 of a large onion, sliced into thin rings or half-rings
1 oz gruyere cheese, cut into thin 1-inch squares
coarse salt and black pepper
Parmesan cheese for sprinkling

Preheat the oven to 425 and put your pizza stone in it. Roll out the pizza crust.

In a saute pan over medium heat, saute all but a small handful of the kale in oil until just wilted. Remove from heat.

Brush pizza crust with olive oil. Scatter onion slices and cheese over crust. Sprinkle with coarse salt and black pepper. Top with sauteed kale. It should be a pretty thick layer, but you might not want to use all of it depending on how big the bunch of kale was.

Transfer pizza to pizza stone. Bake for about 8 minutes or until crust is mostly, but not quite, done. Add the raw kale pieces and bake for 3 minutes more, or until crust is done. Remove from oven and sprinkle with Parmesan cheese.

Wednesday, November 25, 2009

Butternut-kale bread pudding

This was in Orangette's column in the November issue of Bon Appetit, and it will be on our Thanksgiving table. It is autumnal and indulgent and kaley. The first time we tried the recipe, we forgot the salt, and it wasn't very good. It's amazing what a difference a little salt makes. The second time we tried it, it was fabulous. I love the way the kale on the top dries out and gets a little chewy. This recipe has six eggs, a bunch of half and half, and a ton of cheese, so I wouldn't recommend it for everyday eating, but it's perfect for a food-centric holiday when you want to be a little naughty and undo the top button of your pants.
Butternut-kale bread pudding
I made a couple small changes to the original recipe. They are reflected below.

2 lbs butternut squash, peeled, seeded, and cut into 1-inch pieces
3 tbsp olive oil (not extra-virgin), divided
1 1/2 tsp kosher salt, plus extra for sprinkling
7 eggs
2 1/4 cups half and half
6 tbsp dry white wine
1 tbsp Dijon mustard
1 day-old baguette, crusts intact, torn or sliced into 1-inch pieces (get the grocery store to slice it for you to save some time and effort)
1 cup chopped onion
1 lb kale, stems removed and leaves coarsely chopped
5 oz extra-sharp cheddar, grated

Heat oven to 400 F. Place squash in a large baking pan, drizzle with 1 tbsp oil, and sprinkle with salt. Roast for about 20 minutes or until squash is soft, stirring occasionally.

In a large mixing bowl, whisk together eggs, half and half, wine mustard, and salt. Gently stir bread into mixture and let it soak for about 30 minutes, turning once or twice.

Saute onion in 2 tbsp oil over medium heat until translucent. Add kale, cover, and cook just a couple minutes, until kale is bright green but slightly wilted. Set aside.

After the squash comes out of the oven, reduce temperature to 350 F. Butter or oil 9"x13" baking dish thoroughly. (I use the same dish for the squash as for the final product, and I oil it in between.) Place about half the bread mixture on the bottom. Spoon about half the kale over it, top that with half the squash, and then cover with half the cheese. Repeat with the remaining bread, kale, squash, and cheese, pouring any leftover egg mixture over the top. Cover the pan with foil and bake for 20 minutes. Remove the foil and bake for another 20 minutes or until custard is set and feels a little springy. If exploding Pyrex hasn't scarred you for life, turn on the broiler and broil it for 2 minutes to get the cheese nice and brown. Let cool for five minutes before serving.

Thursday, October 29, 2009

Pineapple peanut butter stew with millet

It sounds odd, but pineapple and peanut butter are both good in savory dishes. I've seen several versions of peanut or groundnut stew, but this is the only one I've seen that (brilliantly) adds pineapple. This is a recipe I got from Moosewood Restaurant Cooks at Home, and I think it was my first exposure to kale. You can use any green in it, but kale keeps a lot of texture when cooked, which is nice in this dish. I think millet is the perfect grain for this dish, but couscous and rice are good too. This recipe makes 2-4 hearty servings, depending on how big the bunch of greens is.

Pineapple peanut butter stew (from Moosewood Restaurant Cooks at Home)
Pineapple tidbits are best for this, but crushed pineapple or pineapple chunks are perfectly acceptable. You want pineapple that is packed in pineapple juice, not sugary syrup. Fresh pineapple would be great, I'm sure, but if I've gone to the trouble of disassembling a pineapple, I'm not about to cook it in a stew.

1 cup hulled millet

1 tbsp vegetable oil
1 cup chopped onion
2 garlic cloves, minced or pressed
2 cups undrained canned pineapple (20 oz. can)
1 bunch greens, washed and sliced (5 cups or more)
1/2 cup peanut butter
Tabasco sauce to taste (1 tsp or more)
Salt
Cilantro, chopped, for garnish
Crushed peanuts, for garnish

Combine millet, 1 3/4 cups water, and a large pinch of salt in a small saucepan. Bring to a boil, reduce heat to a simmer, and cook for about 20 minutes, or until water is gone. If it's still a bit crunchy, add a couple tablespoons of water at a time and cook until tender enough.

In a large pot, saute onion and garlic in oil for about 10 minutes, or until the onions are lightly browned. Add the pineapple and its juice to the onions and bring to a simmer. Stir in the greens, cover, and simmer for about 5 minutes, stirring a few times, until greens are wilted. Mix in the peanut butter and Tabasco sauce and simmer for 5 minutes. Add salt to taste. Garnish with cilantro and crushed peanuts if desired.

Tuesday, October 13, 2009

"Gumbo"

I'm not from gumbo country and didn't grow up eating it, so apologies to those who are and/or did, for this is probably a slap in the face of all that is actually "gumbo". But I call it that because it's faster than "okra bean stew thing". And because Barbara Kafka did in the cookbook whence comes the recipe. This is one of the few meals I make that Jon doesn't love. He's not a fan of tomato-based stews. But I love it. The beans make it hearty and filling. The kale and okra give it a lot of texture. The corn bits are sweet. The roux and chipotle give it a nice smokiness. It's great. I serve it over rice or cornbread. This recipe makes an absurd amount, so it's perfect for serving to friends or freezing for lunch later. As is the case with most spicy recipes on this blog, the heat level is appropriate for me, and I am a big wuss. So feel free to add more chipotles, dried chilies, cayenne, or Tabasco sauce as you see fit. This recipe is a good place to hide leftover or excess veggies you have. I have had zucchinis and yellow squashes lying around that get thrown in there, and I'm sure leftover potatoes, broccoli, green beans, etc. would be good too. It's very flexible.

Vegan gumbo (from Vegetable Love by Barbara Kafka)
Makes about 13 cups, serves at least 8 very hungry people

1/2 cup plus 2 tbsp vegetable oil
1/4 cup all-purpose flour
1 large onion, diced
5 garlic cloves, minced or pressed
1 chipotle pepper in adobo sauce, finely chopped
2 small or 1 large bunch kale, stems removed, leaves coarsely chopped
4 cups canned tomatoes, crushed or diced, with their juice
1 pound okra, cut into 1/4-inch slices (fresh is better, but frozen save so much time that I use them instead)
1 cup fresh or frozen corn kernels
2 cups beans, either canned or cooked from dry, any kind (I usually use kidney or cannellini beans, but anything works in a pinch)
1 cup frozen lima beans
1/2 cup red wine vinegar
Salt to taste
Black pepper to taste

First, make a roux. To do this, heat the vegetable oil in a large pot over medium heat. Stir in the flour and cook, stirring constantly, for 10 minutes or until the mixture begins taking on a lot of color. Lower the heat to medium-low and cook until the roux is a warm brown, like a Hershey's bar. How long this takes is very stove-dependent.
Add the onion to the roux. Remove from heat and continue to stir. The onion should wilt but not burn. When the onion and roux have stopped sizzling, return the pot to medium-low heat. Stir in the garlic, chipotle pepper, and kale. Cook, stirring occasionally, until kale is wilted, about 7-10 minutes.
Add 4 cups of water and simmer for 10 minutes. Stir in the tomatoes, okra, and two cups of water. Bring to a boil. Lower the heat and simmer for 10 minutes. Stir in the corn, beans, and limas. Season with vinegar, salt, and pepper. The salt will depend a lot on how salty your beans and tomatoes were. If you used unsalted tomatoes and beans you cooked from dry yourself, add some salt. Otherwise, I prefer just to add the vinegar and salt it myself at the table. If you can let the soup sit for 30-90 minutes before serving, it will let the flavors meld nicely. But if not, no big deal because you will have leftovers, and they will taste even better the next day.

Friday, August 14, 2009

Pasta salad

I am a sometimes contributor to this blog. Recently I made a pasta salad. I am not usually a fan of whole wheat pasta, but I used a rotini that was half whole-wheat/ half regular and it worked. I like pasta salads in the summer because I like pasta and you can eat them cold, which seems to make sense in the summer.

The salad contains roasted peppers that led to Ev's now-famous Pyrex tragedy. Along with the mozzarella the roasted peppers make the salad. Next time I make this I might use spinach instead of kale.

Jon’s Pasta salad

12 oz. Pasta
Kale
2 roasted peppers (see below for roasting instructions), chopped
Fresh Herbs (basil, oregano and rosemary)
Mozzarella, cut into small cubes
Dressing

Cook pasta in plenty of water until al dente. Drain. Meanwhile, saute kale in a small amount of olive oil until just wilted. Toss all ingredients together with dressing. I dressed this with a mustard vinaigrette (olive oil, red wine vinegar, Dijon mustard, honey, salt, pepper and herbs). It was pretty good.

How to roast peppers safely

Place peppers in a broiler-safe baking dish on the top rack of your oven. Turn on the broiler. Carefully turn the peppers with tongs every five minutes or so, cooking until the skin is charred all over or your Pyrex explodes because you didn't heed the first instruction.

Wednesday, August 5, 2009

Inspiration soup

It's August in Houston, a.k.a. NOT SOUP WEATHER. But I have a small freezer, and I had four quarts of chickpea cooking water in it, which meant that at least one quart would fall out every time I opened the freezer. So on Sunday, I pretended it was cold outside and made a nice hearty soup. I call this inspiration soup because I didn't have much of a plan when I started. I knew I was using a chickpea broth base. The rest of it just happened to be in the fridge. The tofu skins were really nice in this. I used the ones labeled fu bao. I don't know if this is the "official" name. I cut them into thin strips, and they kind of reminded me of the egg in egg drop soup. They were savory and protein-full and slightly chewy. Here is the recipe, but if you make inspiration soup, you should just let your fridge be your guide.

Close-up of some tofu skins in my soup

Inspiration soup
2 tsp olive oil
1/2 large yellow onion, diced
1 rib celery, diced
1 carrot, diced
1/2 tsp smoked paprika
1/2 tsp cumin seeds
2 tsp curry powder (I used Penzey's Balti seasoning)
3 leaves kale, washed, thick center rib removed, and cut into thin strips
4 oz tofu skins, cut into thin strips
1/2 cup cooked chickpeas
1 1/2 qts chickpea cooking water
1 3/4 tsp salt

Heat the olive oil in a medium saucepan over medium heat. Add the onion, celery, and carrot and saute until onion is translucent. Add the paprika, cumin seeds, curry powder, and kale. Cover and saute/steam until kale is wilted. Add the tofu skins, chickpeas, broth, and salt. Heat through. Add salt and pepper to taste as deemed appropriate at the table.

Wednesday, June 3, 2009

A tale of two pizzas

Not much of a recipe here. I just like pizza and want to share two pizzas Jon and I made a while ago. Our dough recipe makes two pizzas' worth of dough, so we usually do two days of pizza at a time. In case you need it, the dough recipe is in this post.
The first pizza starts with an eggplant. An eggplant that we grew on our balcony.
We decided to do an eggplant pizza with mozzarella and tomatoes. The eggplant was small, so we sliced it very thinly to get as much of the pizza covered as possible. The seeds made an angel pattern in the middle of each slice.We brushed the eggplant slices on each side with some olive oil and broiled in the toaster oven until they were brown before layering them on the pizza with tomato and mozzarella slices.
Jon put some mushrooms on his half before it went into the oven. After baking for about 20 minutes, it was done.
We scattered some basil on it right after it came out of the oven. Yum! The eggplant slices were good, although all the other goodies probably diluted the eggplanty awesomeness.

The next night we had pizza again. This time we wanted to use up some eggplant-tomato sauce I had made earlier in the week. On a whim, Jon suggested putting some kale on top too. It was a brilliant idea! We put it on in the last five minutes or so of cooking. Jon's half, once again, has mushrooms on it. I elected just to go with just sauce, cheese, and kale. Kale dries out very quickly in the oven and gets a nice chewy consistency, with little patches of crunchiness near the curly ends of the leaves. And the flavor is concentrated by the oven. It works very well.