So far, kale has been my favorite green to put in green smoothies (no surprise there), but I've used spinach and chard too. Spinach has a more assertive taste, and it's been a bit overwhelming in a couple of my smoothies. I found that pineapple stands up to spinach pretty well, so that's been my spinach smoothie strategy. You still get some nice spinach notes without feeling like you're drinking a spinach salad. And the color is gorgeous to boot.
Pineapple-spinach smoothie
1/2 cup orange or pineapple juice
3/4 cup frozen pinapple
1/2 banana
Big handful spinach (maybe about 1/2 cup?)
1 tbsp ground flax seed
Blend.
3 comments:
oh! delicious! I just made one with rice water instead of the oj and banana. wahoo!
My mom has made me pineapple spinach smoothies since I was a little girl. It was the only way I'd get my veggies in!
Try a handful of spinach, a medium apple peeled and diced, about 10 walnut pieces, tsp cinnamon, about 3/4 cup almond or soy milk. Wonderful!!!
Wow Greeny and Tasty Smoothie
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