Cabbage-apple slaw

Well, I didn't win that Corner Bakery contest, so I guess I can post the cabbage-apple slaw recipe I referred to in the TLT post.

This bright, refreshing salad is a great side for sandwiches. You can use a milder crisp apple, like a Fuji, instead of the Granny Smith if you want to tone down the tartness. The amount of dressing may not sound like enough, but the goal is just to kiss the cabbage and apples with dressing so their flavor and crunch get to shine.

2 cups shredded red cabbage

1/2 Granny Smith apple, sliced into matchsticks

2 tbsp sliced almonds, toasted

1/2-inch slice fresh ginger, peeled and minced

Juice of 1 lime

1/2 tsp sesame oil

1/2 tsp soy sauce

Combine cabbage, apple, and almonds in a large bowl and stir or toss to mix. Combine ginger, lime juice, sesame oil, and soy sauce in a small bowl and whisk to combine. Pour dressing over cabbage, apple, and almonds. Toss to combine.

Split pea veggie patties with cabbage salad

I got this recipe out of the October 2009 issue of Vegetarian Times, and I’m going to come right out and tell you that it has an Achilles heel. Like many Vegetarian Times recipes, it doesn’t fill me up, at least not at anywhere near the suggested serving size. I think VT is very health-conscious, which is great, but their form of health-consciousness is a little different from mine. I think that by eating a wide variety of foods, mostly not-very-processed plants, I am doing OK. I am not trying to lose weight, and I don’t count calories. VT has a little bit of a war on calories. I think 350 Calories is their definition of “lite,” and I think they try to make sure a high percentage of their recipes come in under that mark. I am a hungry girl, and 350 Calories is not a meal for me! I halved the original VT recipe, which claimed to serve 6, and had a little more than a third of it for lunch. An hour later, I was hungry and ended up having a not very nutrition-dense snack of bread and butter. I had the rest of the recipe for dinner, and while I didn’t go to bed hungry, I wasn’t terribly full either. So the original recipe probably serves more like 2-3 people than 6. This is both an advertisement and a warning. This meal is yummy and full of good veggies, but it might not fill you up for long. (In case you were wondering, the recipe says that 1 of their servings, which is 2 patties and 1 cup of salad, has 190 Calories. If I had read that first, I probably would have known that I needed to increase the serving size dramatically.) If you are looking to cut calories and lose weight, this is probably a great recipe for you.

Now that I’ve ranted about VT’s mission to deprive me of satiety, let’s move on to the recipe. The patties are held together by leftover split pea soup and an egg, which I think is ingenious. I have made veggie patty-type foods quite a few times, and often they don’t hold together very well at all. The soup really takes care of that. Some carrot, sugar snap peas, and corn round out the patties. I like that the patties are flavored with sesame oil, soy sauce, and ginger, but those flavors are not overwhelming. It’s served on a terrific bed of cabbage and carrots. This might have been my first time to eat Napa cabbage. It is not exotic to me, but it’s something, like turnips or radishes, that I see all the time in the store and never eat. Napa cabbage is pretty awesome! I guess I kind of just thought it was expensive white cabbage, but it has a less bitter flavor, and the leaves are easier to work with than cabbage leaves. I guess it’s more like lettuce that way. I really liked the crisp texture of the cabbage in the salad.

Split pea veggie patties

makes about 6 patties, 3 VT servings, 1-2 Evelyn servings; multiply as needed

1 cup split pea soup (of course, you could use canned)

1 egg

1/4 cup cornmeal

1/2 cup sugar snap peas, coarsely chopped

1/2 cup grated carrot

1/2 cup corn kernels (frozen are fine)

1 green onion, chopped (both white and green parts)

1 tbsp toasted sesame oil

1 tsp soy sauce

1 tsp fresh ginger, minced or grated

Whisk together soup and eggs in a medium bowl. Stir in cornmeal, followed by the rest of the ingredients.

Heat a nonstick or your preferred frying pan over medium. Add some oil if you need it, and once the pan is hot, drop 1/4-cup scoops of pea mixture onto the pan. Flatten into disc shapes with a fork and cook 5 minutes, or until bottom is slightly browned. Flip and cook 5 minutes more.

Serve 4 patties each on a bed of cabbage salad, below.

Cabbage salad

makes 1 salad; multiply as needed

4 leaves Napa cabbage

1/2 cup grated carrot

2 tsp sesame seeds, toasted if you feel like

Miso salad dressing or other salad dressing (An Asian-ish one makes a lot of sense, but I think this would be fine with a vinaigrette or whatever you have. OK, not ranch.)

Thoroughly wash and thinly slice cabbage leaves. Combine with grated carrot and sprinkle with sesame seeds. Dress salad with 3 tbsp or so miso salad dressing (probably less of other salad dressings). Place 4 veggie patties on cabbage salad and dress with a little more dressing to taste.

Two coconut vinegar recipes

A Chinese grocery store opened up near where Ev tutors and I have reaped the benefits,
namely coconut vinegar. Below are two dishes I made with it (the sauce is basically the
same). The cabbage bowl was colorful and fun, but the wraps are the star.
Cabbage salad bowl:

Dressing:
Coconut vinegar
Soy sauce
Minced fresh ginger
Minced garlic
Honey

Rice noodles
Tofu skins

Red cabbage, thinly sliced
Bean sprouts
Carrots, julienned
Snow peas
Pea shoots or other green sprouts

Combine dressing ingredients to taste. Cook rice noodles as per package directions. Cook tofu skins in a pan with some oil. Add some soy sauce and cook for 1 more minute. Combine all ingredients and dress.

Lettuce Wraps:

Dressing:
Coconut vinegar
Soy sauce
Minced fresh ginger
Minced garlic
Honey
Sriracha sauce

Vegetable oil for sauteeing
½ onion, thinly sliced
1/3 eggplant, julienned
3 oz shiitake mushrooms, thinly sliced
6 0z tofu skin, thinly sliced
1 red pepper, thinly sliced

1/2 cucumber, sliced
Several cherry tomatoes, sliced
Snow peas

Romaine lettuce leaves

Combine dressing ingredients to taste.
Slice everything but the lettuce thinly like match sticks. Saute the onion and eggplant until eggplant is tender. Add the shiitakes and tofu skins and saute another five minutes or so. Add the pepper and saute for about three more minutes. Dress with sauce. To eat, put a little bit of everything in a lettuce leaf and wrap it up as neatly as you can. (Good luck!)

Sweet and sour cabbage salad

When Jon said he was making sweet and sour cabbage for dinner one night, I naturally thought Asia and suggested we serve it with sesame oil-seasoned rice noodles and bok choy. It turns out this cabbage recipe is much more German than Asian, so that was kind of a weird meal. Contemplating the cabbage during dinner, I came up with this rice salad recipe with a hard-boiled egg. It's a good simple lunch. We used this recipe from Bon Appetit for the cabbage, modifying it slightly to be vegetarian and subsituting cider vinegar for balsamic because we thought it made more sense. To have a vegan lunch salad, you might try substituting some tempeh for the egg. I wouldn't recommend just the rice and cabbage unless you want to be hungry 45 minutes later. FYI, one red cabbage made at least four batches of sweet and sour cabbage, and it also lasted in the fridge for a couple weeks, even after being cut.

Sweet and sour cabbage salad

Sweet and sour cabbage (see next recipe)
Cooked brown rice or bulgur
One hard-boiled egg

Put some rice in a bowl. Put some cabbage on top of it. Heat for about 45 seconds in the microwave so it's warm. Cut hard-boiled egg in eighths and arrange artfully on top of cabbage. Warning: the cabbage will discolor the eggs somewhat, so be prepared for some unnatural-looking blue egg whites.

Isn't it beautiful?

Sweet and sour cabbage

Vegetable oil for sauteeing
3 cups thinly sliced red cabbage
1/3 cup thinly sliced onion
1/2 cup vegetable broth
1/4 tsp ground allspice
2 1/2 tbsp apple cider vinegar
1 tbsp brown sugar

Heat oil over medium in a large saute pan. Add everything else. Cook until cabbage is the texture you want and sauce is slightly reduced, about 10 minutes.