Thursday, February 16, 2012
Miso butter
Monday, February 14, 2011
Tahini-miso sauce/dressing/dip
Friday, October 1, 2010
Miso-basil salad dressing
I had the same package of miso in my fridge for well over a year, and I still hadn’t gotten around to making a salad dressing out of it. I really like miso salad dressings, so on Monday while I was waiting for my split peas to soften, I used the last of the miso to make a salad dressing for my salad at dinner. I love my lemon-sesame dressing, and I think it’s great when I’m in the mood for some Asian flavor on my salad, but I wanted a change of pace.
I figured Mark Bittman would have a miso salad dressing in How to Cook Everything Vegetarian, and I was right. I made his recipe with a few variations. First, I added some Thai and regular basil because I have a ton of it and it’s really bright, a nice foil for the richness of miso. I also added some soy sauce. Bittman says to use sake or water to thin the miso. 3/4 cup of sake seemed like too much. I didn’t want to be able to make a cocktail out of my salad dressing, so I used 1/4 cup sake and 1/2 cup water. The sake flavor adds complexity without giving it any alcoholic taste. Bittman uses no oil in the dressing, which means it’s low in fat, but it’s also very thin. In this form, I think it would be a great marinade or sauce for cooked vegetables, but I had higher-viscosity dreams for my salad. I added some sesame oil directly to the dressing and combined about 1/4 cup dressing with 1 tbsp vegetable oil for my salad that night. I recommend that you add some oil when you make it or as you go along if you want a typical salad dressing consistency.
Miso is delicious. Every time I eat it, I promise myself I will use it more often because it’s so rich and has a great slightly sweet, fermented, salty taste. Looking through my mountains of cookbooks and recipes, I see quite a few with miso, and I hope to be trying more of them soon.
Miso-basil salad dressing
makes about 1 cup before adding oil
6 tbsp miso
1/4 cup sake or water
1/2 cup water
1 tbsp sweetener (I used agave nectar; sugar or honey would be fine)
1/2 cup Thai or regular basil, finely minced
1 tsp soy sauce
1 tbsp rice wine vinegar, or more to taste
Juice of 1/2 lime
1 tsp toasted sesame oil
Vegetable oil, optional
Combine miso, sake, and water and whisk with a fork until smooth. Add the rest of the ingredients except for vegetable oil. Season to taste with rice wine vinegar. Add vegetable oil until your desired consistency is reached.
Wednesday, September 2, 2009
Ginger-miso yam wraps
This recipe turned out really well, and I would not thought to have put it together. In the magazine, it doesn't call for blanching the collard leaves, but it makes them more supple, so they don't crack when you roll them up, and I like the taste better. I will say, however, that the raw ones are a little less messy to eat, so if you wanted to eat this in the car or somewhere you didn't have access to a napkin or utensils, you might want to go with raw. You can probably use other greens in place of the collards if you want, but collards are generally the cheapest green at the store, and they work perfectly well. The recipe called for smooth peanut butter, but I didn't have any, so I substituted tahini. I know people often make the substitution the other way in hummus. Both of them are rich and nutty and work well.
Ginger-miso yam wraps (from Vegetarian Times)
1 lb sweet potatoes (2-3 small or 1 large)
2 tbsp miso paste
1 tbsp smooth peanut butter or tahini
1 tsp vegetable oil
2 tbsp finely chopped shallot or onion
1 tbsp minced fresh ginger
2 cloves garlic, minced
1 cup frozen shelled edamame
1/4 tsp cayenne pepper
6 ox firm silken tofu, crumbled (1 cup)
2 tbsp chopped cilantro, optional
8 collard green leaves
Bake the sweet potatoes. I poke them a few times, wrap them in foil, and bake at 400-425 for an hour or so. When they have cooled enough to handle, scoop out the flesh and mash it. You can do this up to three days or so in advance and just keep it in the fridge. Mash the miso and peanut butter or tahini into the sweet potatoes.
In a large skillet, heat the oil over medium and add the onion, ginger, and garlic. Saute them for about 3 minutes. Add the edamame, 1/4 cup water, and cayenne. Cook 3 minutes more. The water should be mostly evaporated, and the edamame should be a good texture. Remove from heat and stir in tofu, cilantro if using, and sweet potato mixture.
Now prep the collard leaves. Wash them thoroughly and cut off the bottom part of the stem that extends past the leaf. Don't cut out the thick part of the stem in the leaf, but do thin it by cutting it in half through the part that sticks out behind the leaf. (I hope that made sense.) You can either use them raw or blanch them. If you want to blanch them, bring a medium pot of water to a boil. Place the leaves in the water and remove them almost immediately with tongs. I do this one at a time so none of them will get mushy. They should turn bright green and become very pliable.
To assemble the wraps, spoon 1/4-1/3 cup sweet potato mixture onto a collard leaf. Roll it up the best you can, trying not to let the mixture spill everywhere. I'm imperfect at this right now, but it still tastes good. You can also make smaller, two-bite wraps by cutting the leaves into halves or thirds before filling them. I would say 3 wraps is a good serving. Vegetarian Times says 2 wraps is a serving, but that's only 179 calories, and that's not many for a lunch. In case you're curious, they include the nutritional info for two wraps: 179 calories, 10 g protein, 5 g fat, 25 g carbs, 302 mg sodium, 5 g fiber, and 8 g sugars.
Monday, April 20, 2009
Miso soup
Miso soup (adapted from How to Cook Everything Vegetarian by Mark Bittman):
1 quart dashi (see next recipe)
1/3 cup miso
8 oz firm silken tofu, cut into small cubes
1/2 cup frozen edamame
1 carrot, cut into small rounds
1/4 cup dry hijiki seaweed, rehydrated in about 1/3 cup warm water for a few minutes
Heat the dashi in a saucepan over medium heat until it's almost boiling. Then scoop out about 1/2 a cup and mix it with the miso. Then add the miso mixture back to the dashi. Toss in the rest of the ingredients, including the water used to rehydrate the hijiki. Let it cook without boiling until the edamame is cooked to your taste.
Dashi (also from Bittman):
2 quarts of water
1 piece of kombu (kelp), about 4-6 inches (I'm a seaweed newbie, and the whole piece looked awfully big to me (about 4x10 inches or so), so I cut it in half, and it seemed to work fine.)
Put the water and dashi in a saucepan over medium heat until almost boiling. Bittman says it takes about 15 minutes. I wasn't paying attention to the time when I made it, so I don't know. I used one quart immediately in the miso soup and froze the other quart for the next batch of soup.
The next day for lunch I had leftover miso soup with spring rolls. I made a dipping sauce for the spring rolls this time: peanut butter, orange juice, rice wine vinegar, toasted sesame oil, and srirachi (Thai chili sauce), all to taste. I also tossed a couple leftover leaves of lacinato kale (aka dinosaur kale) into the soup. Both were good choices.