Thursday, March 18, 2010

Fresh chickpea salad

Last year I discovered you can buy fresh chickpeas for a little while during the spring. They look like this.
Usually there is just one chickpea in the pod, but occasionally there are two, and they look like this.
Sometimes you think there are two, but instead there is a surprise like this.
When you peel a whole bunch of them, they look like this.
It takes a while to peel them, but if you're listening to a good radio program or having a nice conversation with a friend, it's no big deal. After peeling, cook them for just a few minutes. Then you can add them to salads or pasta or just eat them on their own. This is a fun salad we made this year. We received some clementine-infused olive oil as a wedding present, and it paired really well with the chickpeas. I'm sure regular olive oil would be good too. We used sorrel as well. Sorrel is a lemony green we have growing in the garden. You can probably find it in fancy grocery stores too. This salad is like spring in a bowl: fresh, simple, and zippy.

Fresh chickpea salad

1 lb fresh chickpeas, shelled
Handful of sorrel or baby lettuce, julienned
Parmesan cheese, optional
A little clementine-infused olive oil (or regular olive oil and some tangerine zest)
Salt
Black pepper

Put the chickpeas in a pot with water to cover by about an inch and boil until they have a nice texture, about seven minutes. Place in a bowl with sorrel and use a vegetable peeler to shave a little Parmesan over the top. Dress with olive oil, salt, and black pepper.

How to make salads and a grapefruit-avocado salad recipe

Like I said in my last post, we eat a lot of salads. In this post, I show some of the delicious salads we have eaten and talk about different things you can do to make interesting salads a part of your life.

Here's a pretty basic one. It has lettuce, grape tomatoes (for some reason I like them way better than cherry tomatoes or sliced regular tomatoes), cucumbers, feta cheese, croutons, and sliced almonds. Dressed with Italian seasoning, olive oil, and vinegar. We have this salad or a very similar one most nights.
Pardon the ugly flash on this next one. My old camera wasn't very good at food photography. This is a salad Jon made for a crowd who came over to our place one night. I think the presentation is very nice with the cukes, red peppers, and beets on the top. The beets are also a little out-of-the-ordinary and make it special.
This one is a little fancier. I added some greens from our garden (kale, herbs, baby lettuce) and took inspiration (and leftover pears) from our main dish, pear-caramelized onion pizza, to take it up a notch.
In this one, I raided the garden for two beautiful carrots in addition to some greens, and I added chopped-up daikon (enormous Japanese radish) for a little change of pace. I like the presentation on this one too. I put red pepper strips on the side for a little interest. The carrots are very striking, too. (Side note: I love the new salad bowls we got for our wedding.)

This one has a carrot from the garden and a bunch of sprouts on top. (It uploaded sideways for some reason. It looks right in the folder I uploaded from, and I'm too lazy to fix it.)
Sometimes I use leftovers in my salads. This one that I brought into school has leftover cooked asparagus and some spinach, beet, or chard thinnings from my garden.
Sometimes I use a visual theme for my salads. For example, I cut all the non-lettuce vegetables into matchsticks or cubes. Or I use a color theme like this, one of my proudest salads. I went with a green-purple theme using baby beets, blackberries, red-tip lettuce and baby greens, herbs (including purple sage, Thai basil, and purple globe basil for their purple color), pumpkin seeds, and fresh garbanzos (coincidentally an upcoming post). Red and green is another good color theme. Or yellow and green. I bet orange and green would be fun, with carrots, orange peppers, and maybe even cooked sweet potato cubes. Or oranges or tangerines.
We don't do a lot with dressings. Usually I have my lemon-sesame dressing around, and it's a good all-purpose dressing. We also always have olive oil and a variety of vinegars, so we often just dress it to taste at the table. Or Jon will throw together a vinaigrette, often with mustard and herbs, while he's putting the salad together. We do keep some dressing from the store in the fridge at school for ease of salad-eating at lunch. In general, we dress them pretty lightly and simply because we like to taste the vegetables. And if we end up somewhere with salad and no dressing, we just eat the naked salad and enjoy it.

Sometimes I go a little further afield in my salad-making, like with this grapefruit-avocado salad. Often served over greens.
Sometimes with no greens.
This is a great winter salad, at least here where we get good avocados year-round. (I confess that I don't know their growing season. They're always in the grocery store here, and they're pretty much the same price year-round.) Grapefruits are really cheap and good here in the winter, so we eat this fairly often. This is barely a recipe, but I'm putting it here anyway. It's a pretty easy salad to assemble for lunch at your school or workplace if you have a knife. Just bring the whole grapefruit and avocado and make it in one bowl. It's more filling than most salads because avocados are so rich, so it can be a lunch in and of itself.

Grapefruit-avocado salad
Serves one if it's all you're having for lunch, two if you've got some other food.

One grapefruit
One avocado
Lettuce or baby greens, optional
Smoked Gouda or Parmesan cheese, optional
Extra-virgin olive oil
Balsamic vinegar
Black pepper, optional

Peel the grapefruit. Remove as much of the pith and membrane as you feel like. Divide the grapefruit into segments. Cut the avocado in half. Remove the pit. Cut the avocado into thin wedges and remove from skin. Arrange grapefruit and avocado on bed of greens or plate. Add some cubes of smoked Gouda or shavings of Parmesan if desired. Dress with a little extra-virgin olive oil and balsamic vinegar with a little black pepper if you have it handy.

Friday, March 12, 2010

Salad days

We love salad. Almost every day, we have a big one with dinner, and we often bring one in to school to eat with lunch. The usual ingredients are lettuce, tomatoes, red pepper, and cucumber, but we keep it interesting by adding things like carrot, daikon, beets, or celery and varying the extras: nuts, seeds, croutons, beans, and cheese. Sometimes I supplement the regular red leaf or romaine lettuce with baby greens, sorrel, kale, or herbs from my garden. Despite being a vegetarian since 2002, I was never much of a salad person until Jon and I started dating. He showed me that salads don't have to come from a bag* and are interesting and different every time. Now I miss them when I leave town for a few days. When I get back from a math conference or other out-of-town trip, I often call Jon from the airport and tell him to have a big green salad ready for me when I get home.

Every once in a while, I go crazy and make a wacky salad that doesn't even have lettuce! When we discovered the great new Chinese grocery store that's convenient to my tutoring gig, I bought these little yellow melons and tons of pea shoots. Here's a little salad I love that I've made a few times now.
Just chop up half a little yellow melon (I don't know a name for them), toast 1 tbsp sesame seeds, grate one carrot, and toss it together with a handful of pea shoots and blueberries. Green, sweet, crunchy, and springy. I didn't dress it. Maybe a squeeze of lemon juice and a drizzle of honey or agave nectar, maybe some almond oil? But it was good naked too.

I don't have any other good salad pics on this computer right now, but I might update this post with some salads of which we are especially proud.

* We don't buy bagged salad greens, but I am certainly not opposed to them. We eat salads regularly enough that the lettuce rarely goes bad, and we have time to wash and tear the lettuce leaves each time we make a salad, but I completely understand that bagged greens are more convenient, and that convenience might be the difference between eating a salad and having lettuce rot in your fridge. So if bagged salad greens work for you, go for it! Anything that leads to a larger number of salads eaten is good.

Friday, February 26, 2010

Carrot flan

I got Vegetable Heaven by Mollie Katzen as a wedding shower present, and it seems to be full of really inventive recipes. This is the first one I tried, and while it didn't come out exactly the way I expected, it tasted really good. The thyme and sage flavors are present and harmonize beautifully with the carrot flavor. This was also my first flan attempt, and I'm pretty pleased with how well they set. And I didn't spill boiling water on myself or an innocent bystander. Victory!
The description of the dish in the book is as follows: As these fragrant custards bake, they turn a creamy shade of yellow on the outside and a beautiful deep rust color on the inside. It's like magic. As you can see, that didn't happen to me at all. I don't know if the carrot juice I used was too pulpy or something, but instead of that color explosion, the solids in the carrot juice, along with most of the color, aggregated, and the rest of the flan was beige. The taste was fine, and the texture of the carrot solids was not objectionable in the least, but I was kind of looking forward to the rich orange inside I was promised. I did, however, get a bonus color explosion during baking: the blue dish towel I used under the ramekins leached dye into the water. I found that disconcerting until I realized that towels aren't meant to be color-fast at 350 F.

The carrots I am growing in my garden have been a great success, despite my wimpy thinning. It's hard to tell how big they are from above, but I picked a few nice ones for the garnish for this dish. They're a nice special treat. I eat them with the greens still attached, although at this point the greens are getting a little fibrous.
Carrot flan

Nonstick spray for the ramekins
1 tbsp butter
1 1/2 cups minced onion
1 1/4 tsp salt
1 tbsp minced garlic
1 tbsp dried thyme
1 tbsp dried rubbed sage
4 cups fresh carrot juice
6 large eggs
1 cup milk, any fat content, non-dairy OK
Homegrown baby carrots, greens still attached, for garnish, optional

Preheat the oven to 350 F. Place a folded kitchen towel neatly in the bottom of a 9x13-inch baking pan. Spray 4 12-oz, 5 10-oz, or 6 8-oz ramekins with nonstick cooking spray and place them on top of the towel. (The towel will help distribute moist heat during baking.)

Melt the butter in a large skillet or saute pan over medium heat. Add the onion and salt and saute for 8-10 minutes, or until soft and translucent. Stir in the garlic and herbs and saute for about 2 more minutes. Add the carrot juice, bring to a boil, then turn the heat way down. Simmer uncovered until the carrot juice is reduced by about half, 10-12 minutes. Remove from heat and set aside.

Combine the eggs and milk in a medium-large bowl, and beat slowly with a fork. Place a strainer over the bowl and strain the carrot juice mixture into the eggs and milk, pressing out as much liquid as you can. Discard the solids. Gently stir until thoroughly blended. Immediately ladle into prepared ramekins. Pour hot water into the baking pan until it reaches halfway up the sides. Bake 45 minutes to 1 hour, or until the custards are just set.

Serve straight from ramekins or invert onto plates. To invert, let cool for five minutes, loosed sides with a knife, put a plate on top of the ramekin, say a little prayer, and turn over. Garnish with baby carrots if desired.

Wednesday, February 17, 2010

Sushi!

I made sushi for the first time on Saturday for an Olympics-watching party. Everyone picked a country and made a dish from that country's cuisine. I chose Japan because I've been wanting to give sushi-making a whirl and figured this would be an incentive to try it. I had so much fun that I made another batch of sushi rice yesterday and had sushi for lunch and dinner. Sushi is my one vegetarian "cheat," so I was planning on getting some high-quality tuna, but I decided that it would be easier and safer just to go veggie with it. I think if you don't mind messes, this would be a really fun build-your-own dinner with your kids. They can choose their favorite fillings and go nuts.
I won't give a recipe here for making sushi rice because I followed a very complicated recipe and while it worked well, it's also a little confusing. So use whatever guide you have for making sushi rice dressed with a sweet vinegar sauce. Then get out your nori sheets* and a bamboo sushi-rolling mat. I got a little creative with the fillings, and they all turned out pretty tasty. I had some trouble at first getting the rolls to seal up, and I'm still not great at cutting them without losing the contents, but it was actually way easier that I thought it would be, and the results are certainly worth it. I might update periodically with new sushi filling combos. I might not even bother with fish. These were all made with white sushi rice, but I'm going to buy some brown sushi rice and try that too. I also want to make rolls with avocado and/or cucumber on the outside. Those are always pretty when I get them at sushi restaurants.
Small rolls:
Avocado
Cucumber
Cucumber and pea shoots

Large rolls:
Asian pear, avocado, and pea shoots
Sauteed spinach, tofu, and shiitake mushrooms
Avocado, carrot, cucumber, shiso (Japanese herb) leaves
Carrot, daikon, and pea shoots

Tower of sushi
*Funny nori story: I bought nori sheets over a year ago and never got around to making sushi until Saturday. When I opened the package, the dessicant packet in there was way swollen up. Ah, the joys of living in the moist air of Houston!

Monday, February 15, 2010

Two coconut vinegar recipes

A Chinese grocery store opened up near where Ev tutors and I have reaped the benefits,
namely coconut vinegar. Below are two dishes I made with it (the sauce is basically the
same). The cabbage bowl was colorful and fun, but the wraps are the star.
Cabbage salad bowl:

Dressing:
Coconut vinegar
Soy sauce
Minced fresh ginger
Minced garlic
Honey

Rice noodles
Tofu skins

Red cabbage, thinly sliced
Bean sprouts
Carrots, julienned
Snow peas
Pea shoots or other green sprouts

Combine dressing ingredients to taste. Cook rice noodles as per package directions. Cook tofu skins in a pan with some oil. Add some soy sauce and cook for 1 more minute. Combine all ingredients and dress.

Lettuce Wraps:

Dressing:
Coconut vinegar
Soy sauce
Minced fresh ginger
Minced garlic
Honey
Sriracha sauce

Vegetable oil for sauteeing
½ onion, thinly sliced
1/3 eggplant, julienned
3 oz shiitake mushrooms, thinly sliced
6 0z tofu skin, thinly sliced
1 red pepper, thinly sliced

1/2 cucumber, sliced
Several cherry tomatoes, sliced
Snow peas

Romaine lettuce leaves

Combine dressing ingredients to taste.
Slice everything but the lettuce thinly like match sticks. Saute the onion and eggplant until eggplant is tender. Add the shiitakes and tofu skins and saute another five minutes or so. Add the pepper and saute for about three more minutes. Dress with sauce. To eat, put a little bit of everything in a lettuce leaf and wrap it up as neatly as you can. (Good luck!)

Sweet and sour cabbage salad

When Jon said he was making sweet and sour cabbage for dinner one night, I naturally thought Asia and suggested we serve it with sesame oil-seasoned rice noodles and bok choy. It turns out this cabbage recipe is much more German than Asian, so that was kind of a weird meal. Contemplating the cabbage during dinner, I came up with this rice salad recipe with a hard-boiled egg. It's a good simple lunch. We used this recipe from Bon Appetit for the cabbage, modifying it slightly to be vegetarian and subsituting cider vinegar for balsamic because we thought it made more sense. To have a vegan lunch salad, you might try substituting some tempeh for the egg. I wouldn't recommend just the rice and cabbage unless you want to be hungry 45 minutes later. FYI, one red cabbage made at least four batches of sweet and sour cabbage, and it also lasted in the fridge for a couple weeks, even after being cut.

Sweet and sour cabbage salad

Sweet and sour cabbage (see next recipe)
Cooked brown rice or bulgur
One hard-boiled egg

Put some rice in a bowl. Put some cabbage on top of it. Heat for about 45 seconds in the microwave so it's warm. Cut hard-boiled egg in eighths and arrange artfully on top of cabbage. Warning: the cabbage will discolor the eggs somewhat, so be prepared for some unnatural-looking blue egg whites.
Isn't it beautiful?

Sweet and sour cabbage

Vegetable oil for sauteeing
3 cups thinly sliced red cabbage
1/3 cup thinly sliced onion
1/2 cup vegetable broth
1/4 tsp ground allspice
2 1/2 tbsp apple cider vinegar
1 tbsp brown sugar

Heat oil over medium in a large saute pan. Add everything else. Cook until cabbage is the texture you want and sauce is slightly reduced, about 10 minutes.